See what's included at every tier.
Free
Plus
Premium
Core
Daily check-in
✓
✓
✓
Daily reminder
✓
✓
✓
Personal journal
✓
✓
✓
Breathing timer
✓
✓
✓
Crisis Pathway
✓
✓
✓
Crisis Resources
✓
✓
✓
Emergency Contacts
✓
✓
✓
Insights
Emotional insights (streak, trend chart)
✓
✓
✓
Mood trend history
7 days
90 days
Unlimited
Weekly Emotional Report (in-app + email)
✗
✓
✓
Guided
Capacity Check
✗
✓
✓
Guided Reflections
✗
✓
✓
Strength Sessions
✗
✓
✓
AI
AI Companion (Tessa)
✗
✗
Unlimited
Support
Email support
✓
✓
✓